Check it out at The Yoga Clinic
Tibetan Heart Yoga is a unique style of practicing yoga, continuing a lineage that comes from Lord Naropa, a yogi who lived about 1100 AD. It is the yoga practiced by Dalai Lamas of Tibet which combines yoga poses, meditations, a philosophy.
Tibetan Heart Yoga is a practice where we work from the inside and the outside. We work from the inside with our thoughts. We work from the outside with our pranayama (breathing) , asana (posture), and ethical practices. We learn how to practice our yoga on the mat, and perfect our yoga off the mat.
All levels are encouraged to participate. Classes are 90 minutes in durations.
Tibetan Heart Yoga Classes
Every Thursday at 7 PM beginning October 9th, 2008
Every Sunday at 9 AM beginning October 12, 2008
Location:
Vajramudra Dharma Center
154 Granite Street
Rockport, MA
Suggested Donation: $ 10.00 per class.
